Intenza 550 Series Escalate Stairclimber, a new way of doing sport

One of the new machines in the space is the Intenza 550 Series Escalate Stairclimber, a revolution in the world of fitness.

ION 7, spinning bike for the best possible training

Spinning is one of the activities whose number of users has grown the most in recent years within the sports offer of the gyms. Enjoy Ozone by Reebok Functional by ION7 if you haven't already.

The 5 best gyms in the Canary Islands

There are a large number of sports centres on the Canary Islands. But if you want more exclusive training with better services, you need to know the best gyms.

Matroswimming: enjoy swimming with your baby

Some activities are remembered throughout life. One of them may be matronatation. Uniting sport and pleasure favouring development, it is a unique experience that we bring you closer to today.

6 basic tips on sports performance and nutrition

The link between good health and good nutrition is well established. Interest in nutrition and its impact on sports performance is now a science in itself.

12 healthy habits when doing sports

Regular exercise has been shown to help maintain good health and prevent disease.